Good News

Women's health expert, Dr. Alice Domar validated two of my passions. On the top 10 list of fun ways to fend off hypertension. Number 1 is dark chocolate, and Number 2 is knitting! So the next time you buy yarn, just remind yourself that it's for your health. Here's a healthy gift idea-Godivaand cashmere.

Curious about the other 7 ways? Here they are

• drink a soy latte
• have mini meditation
• hug your sweetie
• eat something when you drink
• add flaxseed to your diet
• exercise
• watch a funny movie
• eat spinach and tomatoes

I pick chocolate and knitting